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What is knee pain?


Knee pain is very common and can occur at the front, back, or sides of the knee and can be chronic or acute. 

Our in-depth knowledge will first help you diagnose the cause of the knee pain through thorough history taking and physical examination of the knee plus a detailed screening of your movement patterns with functional tests and muscle lengths and strengths being tested.

We then will create a bespoke treatment plan tailored to your individual needs which may include the following treatments:

  • Foot orthoses (insoles) to correct foot mechanics

  • Motor pattern and movement training exercises 

  • Stretching and Strengthening Programmes (both home-based and in the gym)

  • Taping techniques

  • Steroid Injection / Ostenil + used in Mild and Moderate arthritis or tendon degeneration

  • Acupuncture

  • Facial Scraping & Myofascial Release techniques

  • Advice and education

  • Anti-inflammatory advice

  • Rest

The different treatment options will be discussed and a treatment plan will be outlined to you. We strive to educate the patient and provide them with the tools to stay injury free. 


If you would like to book an appointment please click the link or call us on 02035760630

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