Whether you're just starting your running journey, looking to improve, or training with serious goals in mind, understanding the difference between beginner, intermediate, and advanced programs is key. Each level has its own structure, mileage expectations, balance of rest, and risks. Choosing the right program not only supports steady improvement, it helps you avoid the classic trap of doing too much, too soon. This guide breaks down what each level looks like, why gradual l

HUGE Congrats London Marathon runners from The Functional Podiatrist in Richmond! What an achievement! Feeling the effects now? Common issues like blisters, bruised nails, sore Achilles, or shin splints? Don't suffer! We're fellow runners & podiatrists who get it. We have appointments THIS WEEK for post-marathon recovery at our Richmond clinic. Let us help you get back on your feet comfortably. Book online: https://www.thefunctionalpodiatrist.uk/ or call 02035760630. Get expe

When you lace up your favourite pair of full-stack running shoes, you might notice that they add a little extra height compared to...

Fungal toenails, or onychomycosis, are a common condition that can lead to thickened, discoloured, and brittle nails. They can be difficult to manage without professional care, but the good news is that effective treatments are available. At The Functional Podiatrist in Richmond, we offer a range of treatment options tailored to your specific needs. Treatment Options for Fungal Nails 1. Topical Antifungal Solution with Manual Debridement For milder infections, we combine manu