We are pleased to announce that The Functional Podiatrist has opened a new clinic in Kensington, London, bringing our movement-focused podiatry approach to patients across central London. Our clinic treats both sports injuries and everyday foot conditions, helping people stay comfortable, active, and pain-free. Many people assume podiatry is only for nail care or hard skin, but the feet play a crucial role in walking, running, balance, and overall movement. When something is

Written by Levi Ferris - Senior Podiatrist For many runners, strength training feels like an optional extra - something you’ll “get around to” once mileage, long runs, and workouts are done. But the evidence is clear: strength and conditioning (S&C) is one of the most powerful tools you can add to your training. Not only does it reduce injury risk, but it also makes you a more efficient, more resilient, and ultimately faster runner. In other words, if you want to run better a

Written by Levi Ferris - Senior Podiatrist Running is wonderfully simple: put one foot in front of the other. Yet designing a training programme that builds fitness without getting sidetracked by injury is far from trivial. The key lies in the interplay between load (how much and how hard you run), your body’s capacity to handle that load, and the recovery processes that restore and build that capacity. One of the primary causes of injury is when load outpaces capacity.  Here

Whether you're just starting your running journey, looking to improve, or training with serious goals in mind, understanding the difference between beginner, intermediate, and advanced programs is key. Each level has its own structure, mileage expectations, balance of rest, and risks. Choosing the right program not only supports steady improvement, it helps you avoid the classic trap of doing too much, too soon. This guide breaks down what each level looks like, why gradual l

HUGE Congrats London Marathon runners from The Functional Podiatrist in Richmond! What an achievement! Feeling the effects now? Common issues like blisters, bruised nails, sore Achilles, or shin splints? Don't suffer! We're fellow runners & podiatrists who get it. We have appointments THIS WEEK for post-marathon recovery at our Richmond clinic. Let us help you get back on your feet comfortably. Book online: https://www.thefunctionalpodiatrist.uk/ or call 02035760630. Get expe

When you lace up your favourite pair of full-stack running shoes, you might notice that they add a little extra height compared to...

Fungal toenails, or onychomycosis, are a common condition that can lead to thickened, discoloured, and brittle nails. They can be difficult to manage without professional care, but the good news is that effective treatments are available. At The Functional Podiatrist in Richmond, we offer a range of treatment options tailored to your specific needs. Treatment Options for Fungal Nails 1. Topical Antifungal Solution with Manual Debridement For milder infections, we combine manu

Winter may mean cosy socks and boots, but it also brings challenges for foot health. At The Functional Podiatrist in Richmond, we want to help you keep your feet comfortable and healthy throughout the colder months. Here’s what to watch out for, the risks involved, and how to prevent problems this winter. How Winter Affects Your Feet Cold weather impacts your feet in several ways: 1. Reduced Circulation:  Cold temperatures cause blood vessels to narrow, making feet colder and

At The Functional Podiatrist in Richmond, we aim to make top-notch podiatry care as accessible as possible. For many of our patients,...

If you're dealing with a stubborn verruca, you're not alone! Verrucas, a common type of wart that appears on the soles of the feet, can be more than just an eyesore—they can cause discomfort, and, in some cases, pain. At The Functional Podiatrist in Richmond, we’re here to guide you through understanding, managing, and eliminating verrucas effectively. What Is a Verruca? A verruca is a type of wart caused by the human papillomavirus (HPV), specifically when it infects the out

Netball Shoes - an expert podiatrist review

At The Functional Podiatrist  in Richmond, London, we combine our clinical expertise and personal experience to help hikers maintain optimal foot health. Whether you're tackling local trails or preparing for longer hikes, choosing the right hiking boots is essential for preventing foot pain and injuries. Proper hiking footwear ensures comfort, stability, and support, keeping your feet healthy and ready for your next adventure. Key Features to Look For in Hiking Boots Proper F

Recently, I embarked on an incredible trip to Tanzania to climb Mt. Kilimanjaro. As a podiatrist, I was well-prepared for the foot-related challenges of multi-day hiking, but this adventure presented more than just podiatric concerns. The climb tested my ability to tolerate high-altitude conditions and exposed me to an ever-changing weather system that brought both beauty and unpredictability to the experience. The Unique Challenges of Climbing Kilimanjaro Mt. Kilimanjaro is

As a dedicated runner and a podiatrist, I've seen firsthand how the right running shoes can transform your experience on the road or trail. From the exhilarating rush of a personal best to the frustration of nagging injuries, I understand the challenges runners face. That's why I'm passionate about helping you find the perfect running shoes. Cutting-Edge Features: Cushioning : absorbs shock and reduces stress on your joints with each step. Support : provides stability and con

Meet our patient, who had been struggling with previous bulky insoles that just didn’t fit into their shoes. Even squeezing them into...

Diabetes effect on blood flow to your feet

Did you know diabetes if left uncontrolled can gradually cause loss of sensation in your feet? This condition, called peripheral neuropathy, can leave you unaware of cuts, blisters, or other injuries, putting you at high risk of serious complications. At The Functional Podiatrist, we're dedicated to protecting your feet. Our initial diabetic foot screenings include comprehensive nerve sensation tests to assess your risk:  Monofilament Test: A thin, flexible filament is used t

Diabetic Foot Care: Your Feet Deserve Special Attention Did you know that diabetes can silently impact your feet without presenting obvious symptoms? Nerve damage (neuropathy) and reduced blood flow (poor circulation) are prevalent complications that make your feet susceptible to ulcers, infections, and even amputation. Comprehensive Diabetic Foot Care At The Functional Podiatrist, we specialise in diabetic foot care. Our experienced podiatrists are well-versed in the unique

Today, we're excited to introduce you to a revolutionary treatment changing the landscape of podiatry: Shockwave Therapy. This innovative...

So, you've decided to take on the challenge of running a marathon - commendable! Embarking on this journey requires dedication,...